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DTSTART:20170616T003000Z
DTEND:20170616T020000Z
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SUMMARY:Fast and Injury-Free! Improve Your Running and Cycling Performance
DESCRIPTION:Rethink Healthy Free Community Health Talk\n\n \n\nFast and Injury-Free!\n\nImprove Your Running and Cycling Performance\n\n \n\nLearn the latest on cycling and running techniques from the experts at the Center. Whether you are a competitive athlete or just getting started in cycling or running\, this informative presentation will give you tips to get stronger\, faster and stay injury-free.\n\n \n\nCycling performance by Jeff Barbrie\, DPT\n\n Increase power output\, speed\, and cadence\n\n How to fit your bike to your body\n\n Optimize your body's alignment to enhance pedaling efficiency\n\n Cycling strategies and training tips\n\n Learn to push\, rather than pull\n\n \n\nRunning Performance by Ryan Solberg\, PT\n\n Spend less time on the ground\n\n How to run and stay injury-free\n\n Learn the latest running strategies and the concept of the pull/push strategy\n\n Learn proper stride mechanics to help maximize your performance\n\n \n\nJeff Barbrie\, DPT\n\nJeff has worked as a personal trainer\, strength and conditioning specialist\, and as a USA triathlon coach for five years in San Francisco. He specializes in maximizing performance for the cyclist and endurance athlete\, including bike-fitting and VO2 testing.\n\n \n\nRyan Solberg\, MSPT\, C.Ped\, OCS\n\nRyan specializes in foot and ankle evaluations and orthotic fitting for patients with foot\, knee\, and back pain. He is a Movement Performance Institute affiliate\, enabling him to perform objective video analysis specific to runners\, cyclists\, skiers and other athletes returning to sport.\n\n \n\nFor more info or to register\, (530) 587-3769 | wellness@tfhd.com
X-ALT-DESC;FMTTYPE=text/html:Rethink Healthy Free Community Health Talk
\n \;
\nFast and Injury-Free!
\nImprove Your Running and Cycling Performance
\n \;
\nLearn the latest on cycling and running techniques from the experts at the Center. Whether you are a competitive athlete or just getting started in cycling or running\, this informative presentation will give you tips to get stronger\, faster and stay injury-free.
\n \;
\nCycling performance by Jeff Barbrie\, DPT
\n&bull\; \; Increase power output\, speed\, and cadence
\n&bull\; \; How to fit your bike to your body
\n&bull\; \; Optimize your body'\;s alignment to enhance pedaling efficiency
\n&bull\; \; Cycling strategies and training tips
\n&bull\; \; Learn to push\, rather than pull
\n \;
\nRunning Performance by Ryan Solberg\, PT
\n&bull\; \; Spend less time on the ground
\n&bull\; \; How to run and stay injury-free
\n&bull\; \; Learn the latest running strategies and the concept of the pull/push strategy
\n&bull\; \; Learn proper stride mechanics to help maximize your performance
\n \;
\nJeff Barbrie\, DPT
\nJeff has worked as a personal trainer\, strength and conditioning specialist\, and as a USA triathlon coach for five years in San Francisco. He specializes in maximizing performance for the cyclist and endurance athlete\, including bike-fitting and VO2 testing.
\n \;
\nRyan Solberg\, MSPT\, C.Ped\, OCS
\nRyan specializes in foot and ankle evaluations and orthotic fitting for patients with foot\, knee\, and back pain. He is a Movement Performance Institute affiliate\, enabling him to perform objective video analysis specific to runners\, cyclists\, skiers and other athletes returning to sport.
\n \;
\nFor more info or to register\, (530) 587-3769 \; | \; wellness@tfhd.com
LOCATION:Tahoe Center for Health and Sports Performance 10710 Donner Pass Road\, Truckee\, CA
UID:e.2339.7915
SEQUENCE:3
DTSTAMP:20260417T014551Z
URL:http://chamber.sdbxstudio.com/events/details/fast-and-injury-free-improve-your-running-and-cycling-performance-7915
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