BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20190929T150000Z
DTEND:20190929T154500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:New Release: Les Mills BodyPump 111
DESCRIPTION:With fresh moves and modern music\, this BODYPUMP 111 has a real training feel to it. So pick up your bar\, find your set and let's go!\n\n\n\nBetter yet? We're launching BODYPUMP EXPRESS! Here's what you can expect - This NEW 45-minute format includes customized Tracks 5 (a combination of Triceps\n\nand Biceps) and 6 (a combination of Lunges and Shoulders).\n\n\n\nHere's why BODYPUMP 111 is awesome -\n\nThe Warm Up gets us moving smoothly and efficiently with innovative choreography that packs in more reps. Single Deadlifts and Single High Pulls are in abundance to ignite our muscular system.\n\n\n\nOur key innovations are:\n\nAt the end of the Squats track\, we have heavy Plate Front Squats with Calf Raises as a great way to blast the legs and work the calves!\n\n\n\nIn the Chest track\, we have a Plyometric Pushup option that will recruit more muscle fibers\, especially the fast twitch fibers which are strength builders and fat burners.\n\n\n\nThe Back track has a new combination   a Low Pull\, High Pull\, Clean and Press Combo. This creates smoothness and momentum and refines our Clean and Press Technique. It will make the bar feel light and the movement explosive.\n\n\n\nWHAT IS BODYPUMP?\n\nBODYPUMP  is a barbell workout for anyone looking to get lean\, toned and fit   fast. Using light to moderate weights with lots of repetition\, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement\, motivation and great music   helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated\, ready to come back for more.\n\n\n\nWe look forward to getting strong with you - see you there!\n\n\n\n**All TMF members & class pack holders may bring a guest for FREE to any of the New Releases! Please contact TMF Front Desk 530-412-3548 to sign guests up. Front Desk will need guest's first & last name & contact information. **
X-ALT-DESC;FMTTYPE=text/html:With fresh moves and modern music\, this BODYPUMP 111 has a real training feel to it. So pick up your bar\, find your set and let&rsquo\;s go!<br />\n<br />\nBetter yet? We&#39\;re launching BODYPUMP EXPRESS! Here&#39\;s what you can expect - This NEW 45-minute format includes customized Tracks 5 (a combination of Triceps<br />\nand Biceps) and 6 (a combination of Lunges and Shoulders).<br />\n<br />\nHere&#39\;s why BODYPUMP 111 is awesome -<br />\nThe Warm Up gets us moving smoothly and efficiently with innovative choreography that packs in more reps. Single Deadlifts and Single High Pulls are in abundance to ignite our muscular system.<br />\n<br />\nOur key innovations are:<br />\nAt the end of the Squats track\, we have heavy Plate Front Squats with Calf Raises as a great way to blast the legs and work the calves!<br />\n<br />\nIn the Chest track\, we have a Plyometric Pushup option that will recruit more muscle fibers\, especially the fast twitch fibers which are strength builders and fat burners.<br />\n<br />\nThe Back track has a new combination &ndash\; a Low Pull\, High Pull\, Clean and Press Combo. This creates smoothness and momentum and refines our Clean and Press Technique. It will make the bar feel light and the movement explosive.<br />\n<br />\nWHAT IS BODYPUMP?<br />\nBODYPUMP&trade\; is a barbell workout for anyone looking to get lean\, toned and fit &ndash\; fast. Using light to moderate weights with lots of repetition\, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement\, motivation and great music &ndash\; helping you achieve much more than on your own! You&rsquo\;ll leave the class feeling challenged and motivated\, ready to come back for more.<br />\n<br />\nWe look forward to getting strong with you - see you there!<br />\n<br />\n**All TMF members &amp\; class pack holders may bring a guest for FREE to any of the New Releases! Please contact TMF Front Desk 530-412-3548 to sign guests up. Front Desk will need guest&#39\;s first &amp\; last name &amp\; contact information. **
LOCATION:12047 DONNER PASS ROAD SUITE B2 | TRUCKEE\, CA | 96161
UID:e.2339.35657
SEQUENCE:3
DTSTAMP:20260412T180253Z
URL:http://chamber.sdbxstudio.com/events/details/new-release-les-mills-bodypump-111-35657
END:VEVENT

END:VCALENDAR