Les Mills GRIT Athlete 32
GRIT Athletic is nothing but pure fire this round! Revisiting an old friend and putting a fresh spin on it-these Tabata intervals will challenge you mentally and physically.
It's no secret in GRIT that we love the Tabata method. Not only will Tabata training make you fitter, but it also helps you burn more calories both during and after your workout. The reason this type of HIIT workout works so well is because of the work-to-rest ratio. Keeping it traditional for Release 32, you only get 10 seconds of rest between each 20-second bout of exercise.
It's no secret in GRIT that we love the Tabata method. Not only will Tabata training make you fitter, but it also helps you burn more calories both during and after your workout. The reason this type of HIIT workout works so well is because of the work-to-rest ratio. Keeping it traditional for Release 32, you only get 10 seconds of rest between each 20-second bout of exercise.
Date and Time
Sunday Mar 15, 2020
8:30 AM - 9:00 AM PDT
Sunday, March 15th 2020
8:30 am-9:00am
Location
Tahoe Mountain Fitness
12047 Donner Pass Road Suite B2
Truckee, CA
